This is Coach Patrick, owner of Ironbody Personal Training with 43 Five Star YELP reviews. I'm very excited to announce the opening of Monarch Crossfit. I've have been fortunate enough to serve a large group of people and now with this opening my proven methods will be available to many more at an affordable rate.
TAKE YOUR FITNESS TO A NEW LEVEL!
Schedule now and GET A FULL WEEK FREE. We are also giving away one month of CrossFit for only $49!
CLAIM YOUR FREE CLASS
GETTING IN SHAPE IS CHALLENGING
THIS IS WHAT I HEAR...
WE VARY THE WORKOUTS AND MEASURE YOUR PERFORMANCE SO YOU ARE MOTIVATED TO GET RESULTS!
I DON'T HAVE TIME
ALL YOU HAVE TO DO IS WALK IN THE DOOR. YOU WILL GET MORE DONE IN AN HOUR THEN MOST DO IN 3 DAYS.
WHAT DO I EAT?
WE OFFER NUTRITIONAL GUIDANCE AND MEALS THAT ARE DELIVERED TO THE GYM IF YOU WISH.
I DON'T WANT TO GET HURT
EVERY NEW ATHLETE GOES THROUGH OUR TRAINING PROGRAM AND RECEIVES COACHING IN EVERY CLASS.
I'M JUST NOT MOTIVATED
OUR MEMBERS ARE NOT ONLY INVESTED IN THIER GOALS BUT YOURS AS WELL. OUR COMMUNITY WILL ALWAYS SUPPORT YOU.
We are located at 2730 Broadway Redwood City, CA 94062
Michele P. Daly City, CA
"Patrick is an amazing trainer and coach. He is patient and thorough. He is knowledgable and able to work with all injuries. I highly recommend him!"
Tammy C. San Mateo, CA
This review is for Coach Charyl. I've trained with her for the past 7 months and she is so resourceful and fun to work with! She is extremely knowledgable and always willing to help. I love her personality and her enthusiasm about wanting to help people not only become fit physically, but mentally as well. I am a rookie to the world of Crossfit, and it can be intimidating sometimes. But Charyl has a way to help you even through the hardest of workouts! I highly recommend training with her."
Class space is limited
This is a beginner friendly class